THE WHOLE LIFE CHALLENGE: details for the weekend

Saturday: Challenge begins/Bench Mark Workout
9AM - 1PM (all classes will be doing the bench mark) still not too late to sign-up.


Sunday: Body composition measurement/Hydrostatic Test (don't forget to sign-up for a time)
9AM - 1PM


Sunday: Info and Nutrition Session/Q&A
1PM - 2PM


Let's get RIPPED, TOGETHER.


Check out some before and afters of a couple of our members....

It's not a challenge, if it doesn't change you.

What is the Whole Life Challenge?

The Whole Life Challenge is a challenge to see how much of an impact you can have on your body, fitness and lifestyle habits over 8 weeks. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible for youslef.

Through the challenge, you will

·         Have an unforgettable experience with friends and family

·         Improve overall health

·         Make health and fitness fun and an easy part of life

The game is played online and in your life. You will be measured at the beginning of the challenge where you will do a baseline workout and complete some basic body measurements. Every day you will follow the specific rules and guidelines of the challenge, and every day you will log online and give yourself a score for how you did the day before. This isn’t about getting a perfect score every day, it’s about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it’s at. After 8-weeks you will repeat the measurements again to see how you improved. Winner of the challenge will receive a month free membership and a winner take-all cash prize. Additional prizes for unique categories will be given out as well.

Important Dates

May 3: Challenge begins. Complete benchmark WOD.
May 4: Nutrition seminar. Body composition measurement. Benchmark WOD make-up.
June 27: Challenge ends. Complete benchmark WOD.
June 28: Body composition measurement. Benchmark WOD make-up.
July 12: Challenge Results Party!

Invite Your Friends/Family

Yes! Even if your friends/family members aren’t members of CrossFit SandBox, we encourage you to invite them to participate in the challenge as well. We want to help all the people in your lives to make the same great health and lifestyle changes that you will! Let’s face it, if your friends pass on the pie at the end of the meal, you might be a little happier when you do the same. CrossFit SandBox will also hold six special free Saturday classes during the challenge for non-members! (Non-members will not be eligible to win the cash prize, however.)

I’m Ready to Sign Up! How?

Register through the link: http://www.whole.lc/wlcsummer14/pt/crossfitsandbox
Use coupon code CFSandbox14 by April 20 to register for $34 ($49 normal price)

Sign-up for May 4 hydrostatic dunk tanking time at the gym

Additional Costs

$125 charged to CrossFit SandBox that will go toward the cost of the body fat measurements and cash prize pot.

#BurpBetter

I posted this to the Facebook page already, but wanted to post on the blog anyway.   It's a pretty cool marketing campaign.  It's shot just like a Coca-Cola commercial.  Check it and don't be afraid to share it with friends!