Saturday 6/20 – CFSBX Honor Guard WOD. Pair up with a teammate!!!
Saturday 6/20 – Movie Night & Pot Luck @7PM at the gym. Bring your favorite dish, favorite wine, favorite friend!
Sunday 6/21 – team competition at 10am at the gym
Wednesday, 17 June 2015
This weekends Summer Camp events
This weekends events, please sign up on Wodify...
Saturday 6/20 – CFSBX Honor Guard WOD. Pair up with a teammate!!!
Saturday 6/20 – Movie Night & Pot Luck @7PM at the gym. Bring your favorite dish, favorite wine, favorite friend!
Sunday 6/21 – team competition at 10am at the gym
Saturday 6/20 – CFSBX Honor Guard WOD. Pair up with a teammate!!!
Saturday 6/20 – Movie Night & Pot Luck @7PM at the gym. Bring your favorite dish, favorite wine, favorite friend!
Sunday 6/21 – team competition at 10am at the gym
Sunday, 7 June 2015
IF IT FITS YOUR MACROS #IIFYM
Months back I decided to try my hand at "flexible dieting". Counting macros has been around forever but I never really understand how it worked. Turns out it was a lot easier than I thought, kind of...
The first thing that one needs to understand, that it's not an excuse to just eat shitty food! A majority of it should still come from whole, natrual and organic sources. It's really easy for a lot of us (me included), to take advantage of the word "moderation". You all know what I mean.
Give the article a read, it's short.
Friday, 5 June 2015
Friday Faces!
Check out my our new album, I call it "Friday Faces"
Posted by CrossFit SandBox on Friday, June 5, 2015
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