IF IT FITS YOUR MACROS #IIFYM

Months back I decided to try my hand at "flexible dieting".   Counting macros has been around forever but I never really understand how it worked.   Turns out it was a lot easier than I thought, kind of...
The first thing that one needs to understand, that it's not an excuse to just eat shitty food!  A majority of it should still come from whole, natrual and organic sources.  It's really easy for a lot of us (me included), to take advantage of the word "moderation".  You all know what I mean.
Give the article a read, it's short.

http://www.muscleandfitness.com/nutrition/lose-fat/everything-you-need-know-about-iifym