For the next couple of weeks, we'll be mixing in some of the workouts from this past weekends CrossFit Games (if you haven't already noticed).  I will be pulling from the Masters/Teens as well from the Individual competition.  The weights from each class will be posted too, so you guys and gals can go back and see how you stacked up against some of the best athletes in the sport.  The weights for the workouts will carefully selected, of course!

Oh, and Tommy Hackenbruck from UTE CrossFit, dropped in with his buddy Nick Pyle this morning.  I fell out of my chair.

Vote now!!!!

Would you rather, do...

1. Double DT

Or

2.  Heavy DT

Visiting from out of town for The CrossFit Games, come through!

Schedule for anyone looking to drop in this week or weekend  Shoot us a message and come on through, we would love to have you!

150723 - Thursday

a.7x1 Snatch

- begin your first set at 60% of your 1RM and continue to add weight until you fail. work up to a heavy SINGLE for today. Limit yourself to 3 misses.

b.10min AMRAP

9 Toes to Bar

12 Hang Power Snatch (75/55)

Come do the Hero WOD tomorrow at 10am!  At 11am we will have our summer camp finale event and party, stay to support the teams and eat some tacos!!!

Pull-up or Pull-out vs Truffle Shuffle

Pull-up or Pull-out  vs  Truffle Shuffle compete on Sunday @11am for the SandBox Summer Camp Title!! Come show your support!

After party with awards and winners announced! And don't forget the Taco Truck!!

Sunday's Schedule:
@9am Yoga
@10am Hero WOD
@11am SandBox Summer Camp Finale
@12am Summer Camp Awards Ceremony & PARTY!