Visiting from out of town for The CrossFit Games, come through!

Schedule for anyone looking to drop in this week or weekend  Shoot us a message and come on through, we would love to have you!

150723 - Thursday

a.7x1 Snatch

- begin your first set at 60% of your 1RM and continue to add weight until you fail. work up to a heavy SINGLE for today. Limit yourself to 3 misses.

b.10min AMRAP

9 Toes to Bar

12 Hang Power Snatch (75/55)