Hey SandBoxers,
It's that time of year again, time to CRUSH CANCER. For those of you who don't know, every year local CrossFit boxes raise money for STAND UP TO CANCER in the hope to finding a cure for cancer. This year over 30 gyms are involved and we are super proud to be a part of it.
We will be holding specific training sessions for those who want to prepare for this special wod taking place October 27 in Culver City.
"CRUSH CANCER WORKOUT"
3 Rounds/1min each station:
"AMRAP"
Power Cleans (95/65)
Kettlebell Swings (24kg/16kg)
Burpees
Shoulder to Overhead (95/65)
Double Unders
1 min rest
*scaling options available
To register for the event please visit http://www.crowdrise.com/CrossFitSandbox-crushcancer to create a fundraising page and start fundraising today.
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