Friday, 30 May 2014

Beans, Beans, Beans...

I frequently get asked, "whats wrong with beans?". My answer is usually this; "They contain phytates that rob the body of absorbing minerals and causes flatulence. For all of you bean (and legume) lovers out there, here are the top to reconsider taking it out of your diet.
10 Reasons to Avoid Eating Legumes: http://paleomagazine.com/paleo-why-legumes-are-bad


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