Everyone can and should participate!!! SIGN UP!
The 5 open workouts will be used to determine the winners of the competition. Come to "Friday Night Lights" (every Friday night) and perform the workouts. You can also schedule time with a coach to count you or come in during open box hours.
If you haven't signed up for the in house Competition, do it here:
CFSBX Open Competition - please list, name, division and shirt size
Rx - workouts will be performed as prescribed
Scaled - workouts will be performed with modifications
"Friday Night Lights"
Every Friday night, through The Open, it will be a community night. Athletes signed up for the open and in house competition (even those who are not) are encouraged to sign up for a heat in the evening. Workout, cheer others on, hang out with the rest of you CFSBX Family!
Friday night starting at 5PM.
"The Run Club"
Starting with the very next Sunday, The Run Club will now meet EVERY SUNDAY! 2-3 routes will be mapped out ahead of time, with one being a little longer. Feel free to bring friends, the more the merrier!
Meet at the box at 10AM (right after yoga).
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