CrossFit has always been a place where I was able to go and escape. An entire hour of not having to worry about anything! Work, relationships, the weather (this doesn't really apply to Santa Monica). My focus would switch from work to the workout. 20min AMRAPS and 150 wall balls were far more grueling than having to sit in a meeting all day. The environment was always positive, fun, and every workout presented a new challenge. I had something to look forward to everyday, an outlet to take out all my frustrations. Even though at times that outlet came with anxiety.
Don't be afraid to let it loose. Slam some weight. Push your limits. Scream as loud as you can. And have a good time!
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