Post Whole Life Challenge

Congratulations to all the athletes that completed the 8-week Whole Life Challenge!!!  With all the birthdays, weddings, engagement parties, holidays, weekends, etc... it was a challenging couple of months!  All in all, job well done to everyone who participated.   The winners of the challenge will not be revealed until our "post challenge party" on the 12th of July.

The Whole Life Challenge is over, now what?

I wouldn't jump straight back into your old eating habits right away.  Definitely go enjoy that cheat meal you have been craving for the past 8-weeks, you all deserve it.  Slowly add things back into your diet and see how your body responds to them. You might find that your body disagrees with some of the things that you once thought were "healthy".  Think of it like this, your body has been on a vacation for the last 2 months.  Forcing all that carnage on your body is going to drive it crazy.

Remember that the point of the challenge to discover a new way of eating.  A lifestyle.  The new challenge is to continue to incorporate what you learned about eating (and yourself) into your daily life.