All Give Some, Some Give All:  CFSBX Honor Guard

Every Third Sunday of the Month (4th Sunday for the month of February): 10am

You may remember about a month ago (it was a Sunday), "Murph" was on the menu at 10, 11, and 12.  That weekend was the national release date of The Lone Survivor and the birthday weekend of Tim Poydenis ("Murph" happens to be one of his favorite workouts).   It only made sense that a group of us get together to suffer as a unit.  The workout was tough (as all hero workouts are), but it was a lot of fun.  We pushed each other through every last pull-up, push-up, squat and every inch of every mile.  After, we took photos and crushed cans of Coors Light (the silver bullet).  That day, Aaron Schmidt came to me with the idea of us getting together once a month to honor a different Hero.  We would love more than anything for more people to get involved and join us.  We will be getting together at 10am to get the "party" started.  No pressure if you don't want to join but feel free to come cheer us on.
Our regular Sunday schedule will not change.  Yoga at 9am, open gym till 12, and class with Cynthia are still happening!  : )

"The CFSBX Honor Guard is our way of honoring the heroes who are commemorated in the CrossFit Hero WODs. There's no way to explain the sacrifices that these men and women have made to protect our freedoms. But by coming together as a team and supporting one another through immense physical challenges, we can dedicate ourselves to honoring their memory. Every month we'll choose a Hero WOD, and complete it with both the reverence that it demands and the persistence it deserves. We hope you'll join us on Sunday mornings as we challenge ourselves not only to work harder but to also pay respect to those who have made the ultimate sacrifice.

All give some, some give all."  - Aaron Schmidt