CFSBX COMPETITION & THE OPEN

The in house competition will be based off of the five Crossfit Games Open workouts released over the next five weeks.  Each week as the workouts are completed athletes will be required to post their scores.  Athletes will be ranked based on their performance each week.  At the end of the 5 weeks, we will crown a champion in each division. 

Works are released every Thursday by Crossfit HQ at 5pm PST.  

2 different Men's & Women's divisions: 

RX - workouts performed as posted by CF HQ

Scaled - workouts can be performed with modifications. 

How do I enter?  

Sign for the Open.  We will separate all athletes in their appropriate divisions (many of you will likely get CoffeyD* into doing the workouts RX.  It's the open).  

Do I have to sign up for The Open?

No, you can still participate in the box competition.  But we strongly encourage it.  Plus you get a shirt.  Free swag, can't hate on that.

When are the workouts?  

Fridays.  All those participating in The Open and the in house competition are highly ENCOURAGED to do the workouts Friday night during the 5, 6, and 7pm classes.  Multiple heats of 3-4 athletes will be scheduled per class hour.

Click the link below to sign up for heat times:
https://docs.google.com/spreadsheet/ccc?key=0Ar5leEWXPRWHdFlmMlFCVklXTk1ZWjZReGptYlc5Znc#gid=0

I didn't sign up for either, can I still come to class?

Of course!  All classes will still be doing the workouts.  Only those signed up will need an official judge and score.  

EVERYONE is invited to come workout, cheer others on, and hang out.