Our testing phase continues, we will be testing our 1RM's in the shoulder press, push press and push jerk.  Have some fun and let's lift some heavy shit!

WOD20140827

STRENGTH

Shoulder Press (1 Rep Max)

Push Press (1 Rep Max)

Push Jerk (1 Rep Max)

METCON

12 Minute AMRAP:

12 HSPU

24 KBS (1.5/1)