Beach WOD this Labor Day @10am.   Same meeting spot as always, on the sand by the rings and grass patch (Santa Monica Muscle Beach) just south of the pier.  Come a few minutes early so you can find us and we can get set up and if you like, bring a friend.


Labor Day Weekend Schedule:
Saturday - 9,10,11,12
Sunday - Open Gym 10-12, Class at 12
Monday - Box Closed, BEACH WOD


WOD20140829

Gymnastics

Max Height Box Jump - Height


Metcon

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups