Back to work...

We are starting our second week of testing strength and benchmarks.  This week will include pull-ups, the deadlift and the olympic lifts.  It's gonna be a fun week.

The next Whole Life Challenge will be starting in the next couple of weeks.  We will have a Q&A sessions as well as a short seminar about diet.  Stay tuned for more details!

Crushed it on the sand with these gentlemen yesterday for a "quick" Labor Day workout.


WOD20140902

Strength:

Pull-ups (5 Max Effort Sets - Strict)
Rest 90 seconds between sets. Record your total number of reps.  in the notes section, list how many you you completed each round.

Conditioning:

1K Row
100 Double Unders
1-Mile Run
800M Row
80 Double Unders
800M Run