WLC - Week #1

Hey Team CFSBX, this is the official start of the Fall Whole Life Challenge!  The first couple weeks are always the hardest.  Stick with it.  After a few weeks you start to get the hang of it.  Don't be afraid to ask questions and definitely don't be afraid to try some new things. Good Luck!

WOD 20140922

Barbell

Hang Snatch (1 Rep Max - from the High Hang)

Conditioning

10 Squat Snatch (115/75)
30 Sit-ups
8 Squat Snatch
24 Sit-ups
6 Squat Snatch
18 Sit-ups
4 Squat Snatch
12 Sit-ups
2 Squat Snatch
6 Sit-ups