Tuesday, 23 September 2014



WOD 20140923

Skill

4 Rounds

A. HSPU 12 reps (do as many strict as possible before kipping)
Rest as needed
B. 50 Double Unders or 60s Double Under Practice
Rest as needed
60 second handstand hold can be subbed for HSPU

Conditioning

800m run
10 clean and jerk (135/95)
600m run
10 clean and jerk
400m run
10 clean and jerk
200m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)