Thursday, 25 September 2014



Challenge yourself, doesn't mean go heavier.  Sometimes it means, go a little faster.

WOD 20140925

 Strength

Push Press (3RM )
Push Jerk (1RM)

Conditioning

 5 Rounds
20 one arm snatches (1.5/1 pood)
10 Chest to bar
200m Sprint
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