Strength/Skill

3 Rounds

A.Row 15 Cal (quickly as possible)
Rest 1 min
B.Complete 6-8 Strict Pull-ups (athletes can come off bar)
Rest 1 min

Conditioning

3 Rounds
25 Wall-ball 20 pound ball
25 Sumo deadlift high-pull (75/55)
25 Box Jump (20" box - everyone)
25 Push-press (75/55)
15min time cap.  If you do not finish under the cap, enter your score as 15:00.  In the notes, enter how many reps were completed in the workout.