The focus for today's workout is simple.  Keep the intensity high and be efficient.


WOD 20140909

STRENGTH

5RM Hang Power Snatch
- Reps are to be taken from slightly below the knee

1x Max Effort Set (use 85% of todays 5RM, these is an unbroken set)

METCON

3 min AMRAP
6 deadlifts  (135/95)
3 OHS (135/95)