Wednesday, 3 September 2014

NFL Opening Day @ West 4th & Jane

Are you ready for some football?!?!?   Join us at West 4th & Jane this Thursday evening for the 1st game of the season.  Come have a beer, a bunless burger, maybe some tots, or maybe just drop in to say hi and watch the game.  Kickoff is at 5:30, see you there!!!

West 4th & Jane 

1432 4th St
Ste A

Santa MonicaCA 9040





WOD20140903

Strength

Back Squat (5x75% , 5x80%, 5x85%)
warm-up sets - 5x40%, 5x50%, 3x60%

Metcon

5 Rounds:

15 Burpee Box Jumps
15 KBS (1.5/1)

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