WOD 20140912

Strength

1 Clean every 90 seconds for 15 minutes (10 sets)
- athletes should be nice and warm before they begin.  first rep should be at 55% of your 1RM.  Plan on meeting or beating your previous 1RM.


Metcon

5 Rounds
5 Clusters (155/115)
10 Burpees
200m Run