Some good stuff going down this Saturday...

1.  The Whole Life Challenge Officially begins. 

2.  We have 2 Teams competing at The Dynamic Duo 2

Address:

The Marina Green (Home of the Long Beach Grand Prix)

386 E Shoreline Dr

Long Beach, CA 90802

Get dunked early Saturday morning, workout, then head to The Marina in Long Beach to support these guys.  Gonna be a lot of fun!

Meet the teams...

Alex Student & Phil Pizzuti 

Kelly Coffey & Dan Akers

WOD 20140915

Strength

Front Squat (Front Squat + Split Jerk)

work up to the heaviest set possible - 1 Front Squat + 1 Split Jerk

Conditioning 

2 Rounds:

500m Row

30 Ring Dips

20 Toes 2 Bar

Rest 4 min