Thank you everyone for stepping up and reserving a spot for classes over the past couple days!  It has been more helpful for us than you know.  Some people have been finding out that they are not able to register for class because it is full.  Please keep in mind that there are class caps for a reason, we would like to prevent having classes of 20 people.  You are welcome to show up and see if there is space for you to take the class (like if someone no shows).  But by no means should anyone be offended if Coach says you have to sit this one out and wait until the next hour.  Preference goes towards those who made the time and effort to make their reservation.  You can always wait for the next class or reserve the class a little sooner.  THANKS AGAIN GUYS!

Any interest out there for a 4pm class?


WOD 20140905

Strength

1RM Snatch

Metcon

"Karen"