It's not too late to sign up for the Fall Whole Life Challenge. It officially starts for us this Saturday. For those still on the fence, you really have nothing to lose but a few extra pounds and some time off your "Fran". Challenge yourself to change your habits for 8 weeks. Because you don't really know what your body is capable of unless you give a real chance.
FAQ...
I'm not sure about signing up for the Whole Life Challenge....
You've "dieted" before. You "watched" what you ate before as well. The Whole Life Challenge outlines your diet and helps you keep you accountable. Remember that the point of the challenge isn't just to shed some pounds and get fit, even though those 2 things are a direct result. The challenge helps open our eyes to what we are eating and the effects it has on our bodies, good and bad.
How does the "diet" actually work?
It is really simple. You literally take all the crap out of your diet for 8 weeks and eat nothing but all natural whole foods. Eat meat, vegetables, nuts, seeds, some fruit, little starch and no sugar.
Should I get dunked?
Yes, absolutely! Getting dunked will give you a true measurable starting point. You accurately weighed and the hydrostatic body fat test is one of the most precise ways of measuring body fat percentage.
Stay tuned, more to come over the next couple days.
WOD 20140917
Strength/Skill
6 EMOM
Hang Power Snatch (5 Reps every minute for 6 minutes)
Metcon
15min AMRAP
25 Double Unders
15 KBS (2/1.25)
10 Box Jumps (30/24)
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