150327

15.5 

150327

Skill
Prep for 15.5 - Rowing
Metcon (3 Rounds for time)
30 cal row
rest
20 cal row
rest
10 cal row
row each set for time.  try to row as quickly as you can, without letting your breathe or heart rate going out of control.  keep the rest short between sets.

Conditioning 
With a 12 min clock:
1 minute of double-unders
1 minute of power snatches (75/55)
2 minute of double-unders
2 minute of power snatches
3 minute of double-unders
3 minute of power snatches
record a score for each round