150331
Weightlifting
Full SQUAT snatches. Go light, do it right. If you can not complete the reps in a full squat snatch then athletes should keep the weight light.
Snatch (4x3 )
Sets are to be done at the following % of your 1RM.
70%,70%,75%,80%
Conditioning
3RFT:
20 C2B
30 WB shots
40 Push-ups
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