Thursday, 2 April 2015

150402

150402

 Skill
Metcon (No Measure)
4 Sets:
Strict Pull-ups x 8 + ME Kipping
Rest
Alternating Pistols x 12
Rest

Conditioning 
Metcon (Time)
1000m Row
75 Burpees
50 Thrusters (45/35)
25 TTB
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