For the next couple of weeks, we'll be mixing in some of the workouts from this past weekends CrossFit Games (if you haven't already noticed).  I will be pulling from the Masters/Teens as well from the Individual competition.  The weights from each class will be posted too, so you guys and gals can go back and see how you stacked up against some of the best athletes in the sport.  The weights for the workouts will carefully selected, of course!

Oh, and Tommy Hackenbruck from UTE CrossFit, dropped in with his buddy Nick Pyle this morning.  I fell out of my chair.

Vote now!!!!

Would you rather, do...

1. Double DT

Or

2.  Heavy DT

Visiting from out of town for The CrossFit Games, come through!

Schedule for anyone looking to drop in this week or weekend  Shoot us a message and come on through, we would love to have you!

150723 - Thursday

a.7x1 Snatch

- begin your first set at 60% of your 1RM and continue to add weight until you fail. work up to a heavy SINGLE for today. Limit yourself to 3 misses.

b.10min AMRAP

9 Toes to Bar

12 Hang Power Snatch (75/55)

Come do the Hero WOD tomorrow at 10am!  At 11am we will have our summer camp finale event and party, stay to support the teams and eat some tacos!!!

Pull-up or Pull-out vs Truffle Shuffle

Pull-up or Pull-out  vs  Truffle Shuffle compete on Sunday @11am for the SandBox Summer Camp Title!! Come show your support!

After party with awards and winners announced! And don't forget the Taco Truck!!

Sunday's Schedule:
@9am Yoga
@10am Hero WOD
@11am SandBox Summer Camp Finale
@12am Summer Camp Awards Ceremony & PARTY!

This weekends Summer Camp events

This weekends events, please sign up on Wodify...
Saturday 6/20 – CFSBX Honor Guard WOD. Pair up with a teammate!!! 
Saturday 6/20 – Movie Night & Pot Luck @7PM at the gym. Bring your favorite dish, favorite wine, favorite friend! 
Sunday 6/21 – team competition at 10am at the gym

IF IT FITS YOUR MACROS #IIFYM

Months back I decided to try my hand at "flexible dieting".   Counting macros has been around forever but I never really understand how it worked.   Turns out it was a lot easier than I thought, kind of...
The first thing that one needs to understand, that it's not an excuse to just eat shitty food!  A majority of it should still come from whole, natrual and organic sources.  It's really easy for a lot of us (me included), to take advantage of the word "moderation".  You all know what I mean.
Give the article a read, it's short.

http://www.muscleandfitness.com/nutrition/lose-fat/everything-you-need-know-about-iifym