150317

There are 2 more open workouts left.   At this point, it gets easier to guess what movements will show up.  Thrusters, box jumps, shoulder to overhead and rowing have yet to appear.  So my guess is we will see something out of that group of movements.  Castro also seems to enjoy having the element of surprise.  So we can expect something crazy.   

The workouts this year have been pretty fun.  I didn't so much enjoy them while I was doing them.  But they were a lot of fun to do when it was all said and done.  I most enjoyed watching athletes do 15.3.  So many of our athletes who just learned to do muscles ups for the first time, go through the entire first round which is huge. 

150317

Weightlifting
Alternating EMOM for 14:00 of:
3 position squat clean x 1
jumping squats x 10
Squat Clean (7 x 1 Three Position Clean)

Conditioning
20min AMRAP of:
50 KB Swings (24/16kg)
25 Burpee Box Jumps (24/20)