Wednesday, 25 March 2015

150324



150324

Weightlifting
Power Snatch (2 Rep Max)

Conditioning 
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
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