150302
Weightlifting
Snatch (Every 1:30 for 6:00 (5 total sets))
3 UB T&G Snatches (full – from floor) – @ 70% of 3RM
Conditioning
5 RFT:
Burpees x 15
Wall Ball x 10 (20/14)
1:1 work to rest ratio. aim to do unbroken sets of the wall ball shots. record TOTAL working time.
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