This is what's up. I know we have a ton of stuff going on this week.
1. The Open Announcement is tonight
2. The box will be doing 15.1 on Saturday morning
3. Nutrition Seminar is on Sunday
If you haven't signed up for The CrossFit Open yet, do it now before you continue reading.(http://games.crossfit.com/)
If you are now signed up, please communicate to me your shirt size for the exclusive CrossFit Open shirt we will be giving to members that are participating. It's going to be a lot of fun, you are going to do the workouts anyway and you get a free shirt!
DONUT (get it...) miss the nutrition seminar this SUNDAY MARCH 1st. The details of what will be discussed are located below. Sign up on WODIFY, under "seminar".
NUTRITION SEMINAR - Sunday @ 10:15
LOCATION: CrossFit SandBox
LOCATION: CrossFit SandBox
The CrossFit Diet: The Art & Science Of Eating To Look Good, Be Healthier And Perform Better.
Description:
The body is not good at multi-tasking. It either likes to be burning fat or building muscle but not both. It wants to focus on performing better, but this also means it might sacrifice getting leaner or building muscle. Your diet and exercise might make you look better, but is it making you healthier?
In this presentation we will cover how to circumvent the body's natural aversion to multitasking. You will learn how to structure your diet by mastering the 4 workout eating strategies: fueling (preworkout), recovering (postworkout) and burning/building (between workouts).
We will cover how to calculate your starting macros and how to adjust based on results.
You will also learn the three primary considerations for optimal performance (aerobic capacity, Anaerobic capacity, and exercise economy) and how your diet helps or hurts.
The body is not good at multi-tasking. It either likes to be burning fat or building muscle but not both. It wants to focus on performing better, but this also means it might sacrifice getting leaner or building muscle. Your diet and exercise might make you look better, but is it making you healthier?
In this presentation we will cover how to circumvent the body's natural aversion to multitasking. You will learn how to structure your diet by mastering the 4 workout eating strategies: fueling (preworkout), recovering (postworkout) and burning/building (between workouts).
We will cover how to calculate your starting macros and how to adjust based on results.
You will also learn the three primary considerations for optimal performance (aerobic capacity, Anaerobic capacity, and exercise economy) and how your diet helps or hurts.
150226
A. 4 x 500m Row
B. For Time
100 KB Snatches (alternating every 10 reps)
*5 HSPU EMOM*
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