I'm not sure how many of you guys out there follow @CrossFit on Instagram (of if you even have Instagram for that matter), but this was posted a few days ago. Samantha Silverman was not someone I knew personally, but a member of our community (Phil Trapp) was close friends to her and her family. Our thoughts and prayers go out to all her family and friends. Saturday we will be doing the memorial tribute WOD dedicated to her honor for all the CrossFit classes that day. Hope to see you all then!
WOD 150205
Weightlifting
Alternating EMOM for 14:00
5 UB Hang Snatches @ 75% of 5rm (from power position)
10 Box Jumps 24/20″
Conditioning
"Fat Elizabeth”
15-12-9 of:
Power Cleans 185/125#
Weighted Ring Dips 30/20#
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