WOD 150130
Strength
Front Squat + Jerk (1X5+3@60%,1X5+3@70%, 1X5+2@75%,2X3+1@80%, 1X5+2@75)
Conditioning
10:00 to complete:
200 Double-Unders
100 Wall Balls (20/14)
ME Muscle-Ups with the remainder of the 10:00
Chest to bar pulls or pull-ups will be modifications for Muscle-ups
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