150217

150217

Skill
Muscle-up progressions.
1.  Kipping Swing
2.  Hip Thrust/Extension
3.  The Turn Over

Conditioning 
Metcon (Time)
3 rounds for time of:

7 Power Snatches (135/95)
14 TTB
21 Box Jumps (24/20)

*Rest 2:00

3 rounds for time of:

7 Power Cleans (135/95)
14 C2B Pull-ups

21 Box Jumps (24/20)