150203

The CrossFit Games Open is now less than a month away.  Are you registered?  All skill levels are encouraged to register and compete.  It will be a lot of fun.  Click the link below to register, your team is CrossFit SandBox.

http://games.crossfit.com/about-the-games/the-open

WOD 150203

Weightlifting

(EMOM for 7:00-  3 UB T&G Power Clean & Push Jerks )
use 60-70% of your 1RM C&J for all sets

Conditioning

10:00 AMRAP of:

KB Snatches 24/16kg