150218

Never miss a squat day.

150218

Weightlifting
Back Squat (1×3@75%, 1×3@85%, 1×2@90, 1×2@90%)
Handstand Push-ups (4xME kipping or strict)

Metcon
CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups