150216

150216

Strength
Snatch Balance + Overhead Squat (4 x 3 Snatch Balances + 5 OHS)
1 rep = 3 SB + 5 OHS
Chest-To-Bar Pull-ups (4 x Max Effort)

Metcon:
7 Minute AMRAP
3 Barbell Thrusters (95/75)
3 Burpees
6 Barbell Thrusters
6 Burpees
9 Barbell Thrusters
9 Burpeess
12 Barbell Thrusters
12 Burpees
15 Barbell Thrusters
15 Burpees
18 Barbell Thrusters
18 Burpees
21 Barbell Thrusters
21 Burpees...