Open Season

The CrossFit 2015 Open begins this week.  Workout 15.1 is going to be released this Thursday.  If you are still on the fence about signing up, read the article below and then go register.   You have nothing to lose.  Everyone who is signed up for The Open this year under CrossFit SandBox will receive an exclusive CrossFit Open Shirt, so don't forget to give me your shirt size.
Every week, we would like to pair a couple of athletes at the gym to head to head against one another.  If you guys are interested in being the weeks featured athletes, please let me know!

Schedule for The Open:

Thursday:
5PM - Live Streaming Announcement of the workout

Saturday:  
9:30AM - We will be begin running heats for the open workouts
(please come early to sign up for a heat)
11:00AM - "THE MAIN EVENT"

Sunday:
10:00-12:00  - Times for redo's, make-ups, etc...


http://games.crossfit.com/article/what-am-i-doing-here
























1502224

Strength
Back Squat (1×2@85%, 3×2@90%)

Metcon
30:00 AMRAP of:
Ring Dips x 20
Wall Balls x 30 (20/14)

Run x 400m