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Don't miss our extra special Saint Valentines Day Massacre Workout tomorrow.  Bring a partner, bring a friend, bring a towel..

HAPPY VALENTINES DAY!!!!

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Weightlifting
Front Squat + Jerk (record the weight you used for (1x3+1))
1×5+1@60%
1×5+1@70%
1×5+1@80%
1×3+1@90%

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest