150223

The CrossFit Open is upon us.  On Thursday the first workout will be released and the season will be kicked off with 2 of the sports biggest names going head to head.   Naturally, we will be watching the announcement LIVE at the gym and stream the event during classes.  I invite anyone and everyone to come and watch, or you can stream it from your home.
If you have yet to sign up for The Open, you still have time!  We will be issuing out an exclusive CFSBX Open Shirt for everyone that signs up this year, THE SHIRT WILL BE FREE TO THOSE SIGNED UP.  Get on it.

http://games.crossfit.com/

150223

Strength
Snatch Balance + Overhead Squat (4 x 3 Snatch Balances + 5 OHS)
heavier than last week

Conditioning  
15:00min AMRAP - Reps
40 Burpees
40 Thrusters (95/65)