Save the date Sunday March 1st.

DIET SEMINAR @ CrossFit SandBox

Good friend and CFSBX athlete Dr. Jade Teta will be leading a diet seminar here at the box. Topics that will be covered will be weight loss, body comp, and macro counting. If you guys have any questions please bring them. The webinar will start at 10;15am, right after yoga. Bring a friend.
Dr. Jade Teta is the founder the Metabolic Effect and the Metabolic Effect Diet Book. You guys can learn a little more about him here: http://drjade.com/

WOD 150210

Weightlifting
Clean and Jerk (5 UB T&G Power Clean & Push Jerks)
Every 1:30 for 6:00 (5 total sets
Start at 60% of your 1RM Clean add weight each set.  Record heaviest completed

Metcon
CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups