Monday, 9 February 2015

150206

WOD 150206


Weightlifting
Front Squat + Jerk (5 x 5 + 3 @80% )
5(sets) x (by) 5 (front squats) + 3 (jerks) @80% (of 1RM clean)

Conditioning
4 RFT:
30 Sit-ups
30 Alternating Lunges
15 Chest-to-BarPull-ups
15 Push Press (95/65)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)