150202

Your eyes are not deceiving you.  It is a 40 minute AMRAP.   The point of today, isn't to blow it all out in the beginning.  PACE YOURSELF.  Take this opportunity to find out where when to turn it up and when to back off so your heart rate doesn't go out of control.   Have fun with this one guys!

WOD 150202

Conditioning

40min AMRAP:
25 Wall Balls 20/14#
25 Burpee Box Jumps 24/20″
25 KB Swings 24/16kg
400m Run