150325
Weightlifting
Front Squat (5X3 Paused Front Squat (3 count pause in rock bott)
Split Jerk (1 Rep Max)
Conditioning
Row 30 Calories
20 Thrusters 105/70#
20 Bar Facing Burpees
15 Thrusters 105/70#
15 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
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