150318
A. 15min Time Limit
Paused Front Squat (5 x 3 (3 count pause in rock bottom))
Ring Dips (4 x 10)
B. 4 Rounds of:
1:00 ME Power Clean & Push Jerk (60% of 1RM, increase each round of you feel you can)
1:00 Rest
1:00 Bar Muscle Ups (scale with c2b or pullups)
1:00 Rest
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