Wednesday, 3 December 2014

WOD 20141203




WOD 20141203

Strength

 Back Squat (5 Rep Max)

Conditioning

 15 Min AMRAP
5 bar-over burpees
10 deadlifts (185/125)
15 wallballs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)