Monday, 15 December 2014

WOD 20141215




WOD 20141215

Strength

2 Front Squats + 1 Jerk
(work up to a heavy set of the complex)

Conditioning

 30 Deadlifts (185/145)
800m Run
20  Deadlifts (185/145)
800m Run
10  Deadlifts (185/145)
800m Run
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