Mobility
Yep, for real.
Conditioning
15 Power Snatches (95/65)
30 Lateral Hurdle Jumps (over bar)
9 TTB
12 Power Snatches (115/75)
30 Lateral Hurdle Jumps (over bar)
12 TTB
9 Power Snatches (135/95)
30 Lateral Hurdle Jumps (over bar)
15 TTB
Conditioning
15 Power Snatches (95/65)
30 Lateral Hurdle Jumps (over bar)
9 TTB
12 Power Snatches (115/75)
30 Lateral Hurdle Jumps (over bar)
12 TTB
9 Power Snatches (135/95)
30 Lateral Hurdle Jumps (over bar)
15 TTB
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